RISKS AND REASONS BEHIND AN UNDERWEIGHT BODY .
Striking a balance in weight is crucial for overall health. In Ayurveda, maintaining a healthy weight is not just about aesthetics; it is a reflection of one’s overall well-being. An underweight body can indicate an imbalance in the doshas and various physiological functions.
An underweight body is vulnerable to several health risks, including:
- Anaemia: Insufficient body weight may lead to inadequate intake of essential nutrients like iron, resulting in anaemia, characterized by fatigue and weakness.
- Heart disease: Underweight individuals may have lower levels of muscle mass and weaker cardiovascular systems, increasing the risk of heart-related ailments.
- Low bone density: Inadequate body weight can compromise bone health, predisposing individuals to conditions like osteoporosis and fractures.
- Infertility: Being underweight can disrupt hormonal balance and menstrual cycles, affecting fertility in both men and women.